CARDIORESPIRATORY ENDURANCE ESSAY

Theory and Application to Fitness and Performance. Haven’t found the Essay You Want? Let me help you. Cardiovascular fitness if improved or maintained eliminates risks of death. Exercise improves not just the respiratory system but the heart by increasing the amount of oxygen that is inhaled and distributed to body tissue.

It is the ability of the heart and the lung to be effective in their work in the body. This is to be able to produce some change in the body. If you need this or any other sample, we can send it to you via email. This is the main issue in cardiovascular fitness. Also, chemical factors such as a decrease in oxygen concentration and an increase in carbon dioxide or lactic acid concentration in the blood promote vasodilatation to increase blood flow.

Blood flow must increase in order to provide the working muscle with more oxygenated blood which can be accomplished through neural and chemical regulation. Although all of the described adaptations in the body to maintain homeostatic balance during exercise are very important, the most essential factor is the involvement of the respiratory system. It is the ability of the heart and the lung to be effective in their work in the body.

The main physiological response to an increase in body temperature is mediated by the thermal regulatory center located in the hypothalamus of the brain which connects to thermal receptors and effectors. Which foods are necessary for maintaining cardiovascular fitness? All these are very important.

Cardiorespiratory fitness – Wikipedia

Sportsmen would always want to perform well, some ladies would always want to maintain good body sizes, obese people strive to reduce weight and many people strive to avoid heart diseases. How to Increase Cardiovascular Fitness Cardiovascular Fitness 5 It is because of the contribution that cardiovascular fitness makes to one’s life, that it is important to know how to increase efficiency of the heart and the lung. endurabce

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cardiorespiratory endurance essay

It is also known as cardiorespiratory endurance. In addition, the body is able to efficiently use the three energy systems which include the phosphagen system, the glycolytic system, and the oxidative system. Nedurance like in businesses, where efficient management leads to improved performance and increased profits.

Sorry, but downloading is forbidden on this website. Another important thing to know when doing the cardiovascular workouts is the energy requirement. Where does this energy come from?

cardiorespiratory endurance essay

This is why it is advisable to train people on cardiovascular fitness. When the heart and the lung are fit in their work, it means there is no overload or insufficiency in the body, other factors held constant. It is advisable to select a type of exercise that one likes.

It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other endirance.

Cardiorespiratory fitness

Exercise improves not just the respiratory system but the heart by increasing the amount of oxygen that is inhaled and distributed to body tissue. There are numerous thermal effectors including sweat glandssmooth muscles of blood vessels, some endocrine glandsand skeletal muscle.

The cardiovascular system responds to changing demands on endurancd body by adjusting cardiac output, blood flowand blood pressure. Other types of diseases that one can suffer from due to lack of cardiovascular fitness are; diabetes type II, osteoporosis and blocked arteries. We will write a custom essay sample on.

In most cases, as the body is exposed to physical activity, the core temperature of the body tends to rise as heat gain becomes larger than the amount of heat lost. Lung blood purification is also increased since the heart has to pump oxygenated blood, and it has to make sure that this oxygenated blood is available endurancw the heart.

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What is it that concerns people so much about their heart and lung fitness? With all regulations taken into account, cardiorespirstory body is able to maintain core temperature within about two or three degrees Celsius during exercise.

The exercises also Cardiovascular Fitness 6 depend on the current cardiovascular fitness of an individual.

Cardiorespiratory endurance training program Essay

How is this experience obtained? This is the same way endutance efficiency of the cardiovascular system is maintained. This is a picture of daily life where in various working companies or industries, people with experience are required more than those with little experience.

What is your topic? Another important factor to consider in increasing cardiovascular fitness is the type of exercise.

cardiorespiratory endurance essay

Time recommended for the exercise also matters. Also, chemical factors such as a decrease in oxygen concentration and an increase in carbon dioxide or lactic acid concentration in the blood promote vasodilatation to increase blood flow.

Cardiovascular fitness also increases cardiroespiratory metabolism to burn fat and increases endorphins release to the brain.

Endorphins cause a general feeling of well being and so reduces any chances of suffering from anxiety or depression.